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Jan. 25th, 2013 08:22 am*stoically poking spoon into breakfast bowl*
Those little shelf-stable boxes of silken tofu are a pretty good option for a low-effort high-protein warm breakfast: slurry together some dashi powder and miso paste in a bowl with enough water to dissolve, dump in the tofu and break into chunks, add more water to fill the bowl (and maybe add some frozen spinach), and nuke until warm/hot.
Tastyish and easy... but boy, it gets repetitive after a few days. I really need to look into mass-producing breakfast burritos to stuff into the freezer.
Those little shelf-stable boxes of silken tofu are a pretty good option for a low-effort high-protein warm breakfast: slurry together some dashi powder and miso paste in a bowl with enough water to dissolve, dump in the tofu and break into chunks, add more water to fill the bowl (and maybe add some frozen spinach), and nuke until warm/hot.
Tastyish and easy... but boy, it gets repetitive after a few days. I really need to look into mass-producing breakfast burritos to stuff into the freezer.